FAQs

I’ve never talked to anyone before. Doesn’t going to therapy mean I’m weak?

Not at all! Seeking help takes courage. Everyone needs support at times. In therapy, we’ll identify your strengths and use them to help you overcome your challenges.

How is talking to a therapist different from talking to a friend or family member?

A therapist offers professional expertise, new perspectives, and practical tools to help you navigate challenges. Therapy is also confidential, so you don’t have to worry about others knowing your personal matters. Unlike a friend or family member, a therapist provides unbiased support without personal involvement.

Why not just take medication?

Medication can help, but it’s not always the full solution. Therapy helps you address the root of your challenges, build coping skills, and strengthen your personal growth. In some cases, a combination of therapy and medication is the best approach.

How does therapy work? What will I have to do?

Therapy is tailored to your unique needs. Sessions involve open discussions, self-reflection, and learning new strategies to manage your concerns. Your active participation is key to making progress.

How long does therapy take?

It varies for each person. The length of therapy depends on your goals, commitment, and the challenges you’re facing. Some people find relief in a few sessions, while others benefit from longer-term support.

How can I get the most out of therapy?

Your dedication is crucial! Be open, honest, and actively engaged in the process. The more effort you put in, the more you’ll gain from your sessions.