Individual and Family Counseling
Healing for yourself and for the people who matter most.
We understand that healing looks different for everyone. Sometimes it means finding peace within yourself. Other times, it means rebuilding trust, communication, and connection with the people you love most.
Our Individual & Family Counseling services are designed to meet you where you are, whether you’re seeking personal growth, working through emotional pain, or navigating challenges within your family.
We provide a safe, compassionate space where you can be heard, supported, and guided toward lasting change.
What you can expect
Personalized Sessions
Whether one-on-one or with loved ones, each session is designed around your goals, challenges, and strengths.Safe, Confidential Environment
A judgment-free space where you can express your thoughts and emotions openly and honestly.Emotional Healing & Personal Growth
Guidance for managing anxiety, depression, trauma, grief, and life transitions — helping you build resilience and self-understanding.
Stronger Communication & Connection
Learn how to listen, express needs, and resolve conflict in ways that bring greater harmony at home.Family Support & Collaboration
Structured family sessions to address parenting challenges, behavioral concerns, blended-family stress, or generational healing.Goal-Oriented Approach
Every plan includes clear, achievable goals to support emotional balance, personal insight, and lasting change.
Who this helps
Individuals seeking growth, self-awareness, or relief from emotional distress
Couples and families facing communication challenges, loss, or conflict
Parents supporting children or teens struggling emotionally or behaviorally
Anyone ready to strengthen relationships and create a healthier home environment
At One Heart, we know that wellness begins within and grows stronger when shared.
Through individual and family counseling, we help you build the understanding, trust, and tools to create meaningful change. For yourself and the people you love.
At One Heart Behavioral Health we offer confidential, compassionate care to support your mental well-being.