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One Heart Behavioral Health

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Individual
Therapy

Personalized, evidence-based therapy to help you understand your challenges, build coping skills, and work toward meaningful change.
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  • In-person and telehealth appointments available.

Who We Help

Children & Adolescents

Support for emotional, behavioral, social, and developmental challenges.

Adults

Help for stress, anxiety, depression, relationships, trauma, and life transitions.

Geriatric Adults

Compassionate care for grief, loneliness, health changes, and life adjustments.

Families

We also support caregivers and family members when appropriate.

Areas of Focus

  • Anxiety and excessive worry
  • Depression and low mood
  • OCD (obsessive-compulsive disorder)
  • Eating disorders
  • Postpartum depression and anxiety
  • Hoarding disorder
  • Stress management
  • Emotional regulation and coping skills
  • Self-esteem and confidence
  • Grief and loss
  • Life transitions and adjustment
  • Trauma and past difficult experiences
  • Anger management
  • Identity and self-exploration
  • Identity crisis
  • ADHD-related challenges
  • Caregiver burnout
  • Perfectionism
  • Sleep difficulties
  • Motivation and goal-setting

Our Approach

Our licensed therapists use evidence-based approaches tailored to your needs. Together, we’ll build a plan to support your goals and well-being.

1. Start

We begin with an intake to understand your concerns and goals.

2. Plan

We create a personalized treatment plan tailored to your needs.

3. Therapy

We work together in a safe space to build insight and coping skills.

4. Progress

We review and adjust your progress and plan as needed.

You Don’t Have to Navigate It Alone

Take the first step toward feeling better. Our caring team is here to support you.
Request an Appointment

In-Person & Telehealth

Appointments available in our Reseda office and online throughout California.

Insurance Accepted

We accept many major insurance plans. Let us help you verify your benefits.

Appointments Available

New patients often seen within 24-48 hours.